This is a workshop which focuses specifically on sessions for children between the ages of 6-8
Focus of workshop:
- What is yoga and meditation?
- Who am I (understanding they are more than just a body)?
- Focus on the physical body and perception of themselves
- Physical acceptance of our bodies with the use of affirmations
- How to manage negative thoughts & have the power to change them to positive thinking
- How to visualise your goals and achieve them with a positive mind (law of attraction)
- Understanding emotions (how to manage them in a safe way and how they affect our body)
- Understanding chakra energies and how to use this to positively influence your life
- The importance of kindness and self-love
- Teaching kids various self healing techniques. Understanding that our bodies live off energy and how can we use this energy to help the body