• Tweens meeting for 1 hour every week for 6 weeks OR one-on-one sessions for 6 sessions
• The first portion of each session is devoted to a short mindfulness exercise and discussion

Tweens who practice yoga & mindfulness can benefit from the following:

• Build skills to help bring the mind towards equanimity
• Help understand the principle of body and mind
• Stress and anxiety coping mechanisms
• Facilitate focus through calmness of the mind
• Skills to build self-confidence
• Facilitate creativity through mental clarity
• Self-awareness