Your Mindful Mentor is a private yoga & mindfulness practice for kids & tweens. We aim to teach children how to live balanced lives through yoga and mindful coaching techniques. Your MindfulMentor offers,
*Private or small group yoga sessions for general well being
*Private yoga therapy tailored for your child’s specific needs
*Workshops for kids & tweens
*In-school yoga & mindfulness sessions
*Teacher training on how to bring mindfulness into the classroom
We focus on breathwork, meditation, yoga and various mindful coaching techniques which children are able to take with them throughout their future endeavours. Our children are going to face many challenges in life. It is important to equip them with the skills to become strong, centred and calm individuals, who take each challenge life throws at them in their own stride.