- Sessions for ages 3 – 12
- Mindful coaching and yoga for general well being (an introduction to mindfulness, breathwork, yoga & meditation for kids)
- Mindful coaching and yoga therapy for your child’s specific needs: Anxiety, confidence, concentration, trauma etc.
- These sessions include meeting the parents for the first initial consultation in order to determine the theme of therapy which is needed
- An astrology chart is done on the child from this initial session
- This can give the parents more insight into the child’s basic personality
- Allowing a greater understanding of the characters in the household and how this impacts the child
What will I learn by doing yoga with Your MindfulMentor:
- Awareness of breath
- Strengthening and energising
- Stretching and lengthening
- Awareness and focus
- Flowing connecting and integrating
- Meditation and relaxation
- Understanding their own strengths & weaknesses
How can meditation help me?
- Harness the monkey mind (easily distracted or restless)
- Prepare them for the challenges of puberty
- De-stress for academic success
- Support healthy emotional development
* We also offer online sessions in the comfort of your own home. Please contact us if this is something you would be interested in.